Are you struggling with constipation? In this insightful video, we break down everything you need to know about constipation—its definition, causes, and how to prevent and manage it effectively. Discover common contributors like diet, lifestyle, and medications, and learn practical tips to increase your fiber intake, stay hydrated, and engage in regular exercise. We also share effective home remedies and over-the-counter options to help you find relief. Don’t let constipation disrupt your life; take proactive steps toward better digestive health today!
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How to deal with constipation, constipation relief, constipation home remedies.
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OUTLINE:
00:00:00 Understanding Constipation
00:00:09 Why It Happens
00:00:34 How to Prevent It
00:01:01 How to Deal with It
00:01:35 Conclusion
